Just in time to get us ready for a new gardening season, fitness instructor Eileen Smith taught us exercises and stretches specific to those very muscles and movements needed for gardening chores. We learned techniques to strengthen our “gardening muscles” as well as movement and stretches to recover after a gardening session!
Eileen Smith is a Registered Dietitian, Personal Trainer and Group Fitness Instructor. She has a passion for helping people live their healthiest lives and teaches fitness classes at Upland Hills Health in Dodgeville WI. Eileen and her husband Luther have a buffalo ranch near Jonesdale. She loves spending time with her 3 adult daughters, friends, and family, traveling and attempting to garden.
